The Best Mattress for Hot Sleepers & Cool Tips 

We all know a good night’s sleep is key to keeping healthy. Research has found the ideal temperature for falling and staying asleep is 18°C; yet achieving that optimum temperature can be tricky. Many of us know the frustration of trying to sleep on a warm night, as we try and find the cool side of the pillow, or kick the blankets off in an attempt to cool down.

And it’s not just warm nights that are a problem. For women, menopause can alter body temperatures and cause heat at night. Then there are others who simply find that they feel heat, which can affect sleep.

But don’t sweat it – a more restful sleep is achievable. Here are some hot tips for keeping cool at night, along with some helpful advice on how to choose the mattress that best suits your needs.

 

Sweet dreams!

Whether you run hot, cold or somewhere in between, Sealy has the perfect mattress for you. Check out our Sealy Bed Selector and answer a few quick questions so that we can help provide a mattress recommendation that meets your needs.

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Sleep advice

Find out the latest in everything sleep from our team of sleep specialists and well-being enthusiasts.