A Guide to The Perfect Nap
Many people swear by the power nap. In fact, Albert Einstein claimed he took a daily nap in addition to having ten hours of sleep each night.
Proponents of the nap say it helps them to get their energy back, stay on their game and make it through a big day. Still, others find that naps leave them feeling groggy and can disrupt their sleep cycle, making it difficult to get to sleep in the evenings.
To nap or not to nap ultimately comes down to a personal choice about whether it works for your sleep style. But for those looking to up their nap game, we’ve done some research into what elements contribute to the perfect power nap to refresh and energise you.