A good night's sleep means you wake up refreshed, energised and ready to face the day. And because we sleep for around eight hours every night, we spend around one-third of our lives in bed. So it’s important to choose the right bed. A Sealy Posturepedic bed provides you with the perfect balance of support and comfort for the ultimate night's sleep.
Some people change house or car more often than they change their mattress or pillows. But your bed plays a much bigger role in your health and welfare and the key element is comfort. If you’re uncomfortable it can be harder to get to sleep and you will toss and turn more.
Ask yourself, does your mattress provide enough support? Do you wake with an aching back? Is there room for you and your sleep partner? How well do you sleep when you’re away from home?
If you can fall asleep easily on your couch or chair but it’s difficult to fall asleep in your own bed, you may be associating your bed with everything but sleep. Do you use your bed for work? To watch television? This tells your body to be alert in bed, not to go to sleep.
Learn to use your bed only for sleep and follow a regular wake up schedule. Initially, remain in bed only for the hours you actually sleep. As you get in to the habit of good sleep, increase your time in bed by 15 to 30 minutes a night.