Q&A with Libby Matthews
One person who knows the importance of a regular night-time routine is Libby Matthews, one half of popular health guru enterprise Julia & Libby. As a busy cookbook author and mum to baby daughter Maxwell, Libby understands the need for good quality sleep, given its role in health and wellbeing.
1. Do you have a night-time ritual that helps you to relax before you go to bed?
Every night before bed I remove my make-up, cleanse my face, apply night cream, have a warm shower and drink some peppermint tea. This helps to relax and calm my mind after a busy day.
2. What one thing do you have to do before you climb into bed that helps you with your sleep?
I always check on my daughter in her cot to make sure she's tucked in and warm.
3. Have you made any recent changes to your night-time ritual to help you get a better night’s rest?
Not having my nine-month-old baby in my bed. Sleep training has finally paid off and she is almost sleeping through the night, which means I'm not being woken up every two hours.
Find out more about the Sealy Posturepedic Exquisite bed Libby is sleeping on here.