How Are You Sleeping?

Do you try any of the following techniques to help you sleep better?

Infographic that states 43% of New Zealanders have a regular sleep schedule and routine

Sleep survey states that 34% of New Zealanders avoid bright lights/use blackout curtains.

Sleep survery states that 30% of New Zealanders cut down on caffeine before bed.

Sleep survey states that 29% of New Zealanders avoid noise and distractions before bed.

Sleep survey states that 26% of New Zealanders avoid watching TV/using devices before bed.

Sleep survey states that 23% of New Zealanders enjoy a cup of herbal tea/sleep tea before bed.

Sleep survey states that 19% of New Zealanders sleep in a temperature controlled room.

Sleep survey states that 14% of New Zealanders consume sleeping pills or medication.

Sleep survey states that 13% of New Zealanders cut down on alcohol.

Sleep survey states that 9% of New Zealanders use aromatherapy/soothing scents.

Sleep survey states that 8% of New Zealanders declutter their room.

Sleep survey states that 7% of New Zealanders use a sleep app.

Sleep survey states that 3% of New Zealanders decorate their room with peaceful colors.

Do you have a consistent bedtime routine?

Sleep survey states that 51% of the population have a consistent bedtime routine.

Sleep survey states that 34% of the population have trouble with work/life balance, unfortunately causing sleep problems.

Sleep survey states that 15% of the population don't have a consistent bedtime routine.

Find out more about Dr. Tony Fernando

A graph showing a comparison of how many number of hours people get per night.
A percentage comparison for different activities done by people before going to sleep at night.
A percentage comparison of how much people value sleep.
A percetage comparison of males and females on how they feel about going to bed.
A percentage of the different things that affect the quality of sleep.
A graph comparing of how people find getting out of bed in mornings.
A graph comparing when people feel tired during the day due to lack of sleep.
A pie graph comparing how sleeping routines change in the weekend.
A graph comparing how frequent do people take afternoon naps.
Sealy Posturepedic Exquisite Mattress.​

* The Sealy Survey was conducted by Colmar Brunton on a nationally representative sample size of 600 people and has a margin of error of +/- 4%. Colmar Brunton