How Are You Sleeping?
Do you try any of the following techniques to help you sleep better?
Select your answer to see how you compare to the rest of New Zealanders
Select your answer to see how you compare to the rest of New Zealanders
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Extremely important to get a good night’s sleep every night |
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I try my best to get a good night’s sleep, but there are other things that are more important in life |
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I don’t really think about how much sleep I get |
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It's necessary to recharge/restore |
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It’s my favourite part of the day/my only chance for peace and quiet |
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It’s necessary but I find it difficult to fall/stay asleep |
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I don’t see it as a priority, I would rather do other things |
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I don’t think about it |
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Very difficult |
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Quite difficult |
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Sometimes difficult/ sometimes easy |
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Quite easy |
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Very easy |
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Yes, I sleep a little more to catch up on missed sleep during the week |
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Yes, I sleep a little less, going to bed later or getting up earlier to do things |
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No, I usually sleep the same as on weekdays |
* The Sealy Survey was conducted by Colmar Brunton on a nationally representative sample size of 600 people and has a margin of error of +/- 4%.