Sleep Soundly Teenagers

SLEEP SOUNDLY TEENAGERS

Sleep Tips | Kids | Adults | Seniors

A good night's sleep means you wake up refreshed, energised and ready to face the day. And because we sleep for around eight hours every night, we spend around one-third of our lives in bed. So it’s important to choose the right bed. A Sealy Posturepedic bed provides you with the perfect balance of support and comfort for the ultimate night's sleep.

Sleep Tips

Warning Signs

Parents can play a big role in helping adolescents develop and maintain healthy sleep habits. It is important to talk about sleep - including the natural sleep phase delay that can keep them awake late in to the evening - and learn more about good sleep habits in order to manage teens' busy schedules.