Summer Sleep Advice

Summer brings long, warm evenings and a hive of social activity. And while this is a time to enjoy - it is these types of lifestyle and environmental changes that can disrupt our sleep patterns and mood. To help provide some advice about better sleep over summer, we have joined forces with sleep expert Dr Karyn O'Keeffe and wellness blogger Libby Matthews.

"A lack of sleep can have a major impact on mood, concentration, memory and quality of life," says Dr O'Keeffe. "But changing one habit at a time can make a big difference in the long run."

Libby Matthews explains "Good sleep has a large role to play in empowering me to feel my very best, along with good nutrition and exercise."

Check out some more great tips and advice below ...

Tips for Sleeping in the heat of Summer

Our Bed Collection

Our Bed Collection

Find the best Sealy bed to best suit your needs and budgets.  Explore our extensive range to find the one that's right for you.

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Need Help Choosing?

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Morning Rituals

Morning Rituals

Bringing morning rituals into your life can help improve your day, boost your overall well-being and enhance the quality of your sleep. Read through some tips to help a morning routine.

Evening Routines

Evening Routines

Evening Routines Larissa Carlson, lifestyle blogger and mother shares ways to instil a feeling of calm, instead of chaos, in the time before bed. Explore her routines here.