Summer Sleep Advice
Summer brings long, warm evenings and a hive of social activity. And while this is a time to enjoy - it is these types of lifestyle and environmental changes that can disrupt our sleep patterns and mood. To help provide some advice about better sleep over summer, we have joined forces with sleep expert Dr Karyn O'Keeffe and wellness blogger Libby Matthews.
"A lack of sleep can have a major impact on mood, concentration, memory and quality of life," says Dr O'Keeffe. "But changing one habit at a time can make a big difference in the long run."
Libby Matthews explains "Good sleep has a large role to play in empowering me to feel my very best, along with good nutrition and exercise."
Check out some more great tips and advice below ...