Night-time Rituals

With busy, modern living, packed diaries and technology that enables us to be 'plugged in' 24/7, it's little wonder we can sometimes struggle to head off to sleep.
But, as sleep expert Dr Karyn O'Keeffe explains, having a regular bedtime routine is a great way to improve your quality of sleep.  A consistent routine tells your brain and body it’s time for sleep, making it easier to drift off when you want to.

Dr O'Keeffe's tips for establishing a good night-time ritual include: