NIGHT-TIME RITUALS
With busy, modern living, packed diaries and technology that enables us to be 'plugged in' 24/7, it's little wonder we can sometimes struggle to head off to sleep.
But, as sleep expert Dr Karyn O'Keeffe explains, having a regular bedtime routine is a great way to improve your quality of sleep. A consistent routine tells your brain and body it’s time for sleep, making it easier to drift off when you want to.