Practice 10 x diaphragmatic breaths as soon as you wake up
Keep off your phone
Do things slowly
Relax with five minutes of mindfulness
Morning rituals can help improve your day, boost your overall well-being and enhance the quality of your sleep.
Many of us struggle to calm our minds for a restful sleep at night - try these mindfulness techniques to help you relax.
Having a regular bedtime routine is a great way to improve the quality of your sleep.