Six Key Tips - Mindfulness & Morning Rituals

Woman Meditating

Tip 1

Practice 10 x diaphragmatic breaths as soon as you wake up

Woman Meditating

Tip 2

Keep off your phone

Woman in Bed with Alarm Clock

Tip 3

Do things slowly

Woman Meditating

Tip 4

Relax with five minutes of mindfulness

Woman Stretching Wearing Exercise Gear

Tip 5

Get moving

Sealy Bed with Cushions and Grey Mink Blanket

Tip 6

Make your bed

Morning Rituals

Morning Rituals

Morning rituals can help improve your day, boost your overall well-being and enhance the quality of your sleep.

Mindfulness & Sleep

Sleep & Mindfulness

Many of us struggle to calm our minds for a restful sleep at night - try these mindfulness techniques to help you relax.

Night Time Rituals

Night-Time Rituals

Having a regular bedtime routine is a great way to improve the quality of your sleep.

Need Help Choosing

Need Help Choosing?

Try our Bed Selector to help find the best bed for you. Answer a few simple questions to discover the right mattress for your needs.