THE IMPORTANCE OF SLEEP FOR BUSY MUMS
For many modern mothers, a restful night’s sleep can feel more like a luxury than a necessity. The focus many women put on ensuring their children are happy, healthy and thriving means they often forget to allow themselves that moment of peace that we all require at the end of the day.
Busy, working mums like social influencer and business owner Mandy Duncan know that once you become a parent, time is no longer your own. The thought of some space to yourself, to eat, shower or sleep, can seem like a distant memory.
As a mother of young children and owner of clothing brand Noah & Bowie, Mandy recognises that after a hectic day of juggling her many responsibilities it is vital that she makes time to allow for rest and relaxation. That rejuvenated feeling she gets from a great night’s sleep sets her up for success, so she can get the most out of each day.
We spoke to Mandy about her daily routine, the value she puts on taking time out for herself and how vital sleep is for her success.
I love that it feels warm and inviting. To me, it’s my calm space.